With AP testing wrapping up and finals on the horizon, we can feel the stress levels rise among our library patrons. It’s no surprise that a librarian would turn to a book to escape a hectic day, but did you know reading is a scientifically proven way to de-stress?
If you choose the right book and setting, you can decrease your stress levels by 2/3rds in just 6 minutes, according to cognitive neuropsychologist Dr. David Lewis. This outranks listening to music, drinking tea, or going for a walk! Berns, Blaine, Prietula, and Pye found that the stress reducing benefits of reading a great novel can even stay with us days later.
So what kind of book should you read to reap these benefits? Research indicates fictional stories with a strong, narrative arc that you find enjoyable are best. Don’t forget to find a quiet atmosphere so you can get lost in the story!
Here are a few ideas recommended by LFHS Library Staff-
Mrs. Nielsen recommends…….
“Wintersmith is the third title in an exuberant series crackling with energy and humour. It follows The Wee Free Men and Hat Full of Sky. Tiffany Aching is a trainee witch — now working for the seriously scary Miss Treason. But when Tiffany witnesses the Dark Dance — the crossover from summer to winter — she does what no one has ever done before and leaps into the dance. Into the oldest story there ever is.” Read the full synopsis here from Goodreads.
Mrs. Middlebrook recommends…
“Life moves at a leisurely pace in the tiny town of Wall – named after the imposing stone barrier which separates the town from a grassy meadow. Here, young Tristran Thorn has lost his heart to the beautiful Victoria Forester and for the coveted prize of her hand, Tristran vows to retrieve a fallen star and deliver it to his beloved. It is an oath that sends him over the ancient wall and into a world that is dangerous and strange beyond imagining . .” Read the full synopsis on Goodreads.
Ms. Turek recommends….
“Matsuo Basho (1644-94) is considered Japan’s greatest haiku poet. Narrow Road to the Interior (Oku no Hosomichi) is his masterpiece. Ostensibly a chronological account of the poet’s five-month journey in 1689 into the deep country north and west of the old capital, Edo, the work is in fact artful and carefully sculpted, rich in literary and Zen allusion and filled with great insights and vital rhythms.” Find the full synopsis here from Goodreads.